6 Surefire Ways to Stay Happy This Winter

In the dregs of winter it's easy to get down. So we reached out to Keri Glassman, nutritionist and author of The New You and Improved Diet, for some tips on how to keep those blues at bay.

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Move Your Body in a New Way

Never tried power yoga or a barre class? Grab a friend, and find a new studio to try. Research shows that boosting activity levels reduces stress and bolsters self-esteem. Those endorphins really do work and will keep you smiling all through the winter’s chilly months.