Workout and Diet Tips for New Moms

Now that you and Kate Middleton are getting used to the new little person in your life, it may be time to start thinking about getting into shape. Follow these expert tips to get back to your pre-baby bod despite all these big changes.


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Get Your Doctor's Approval

Before you start any sort of post-baby workout, it's important to talk to your doctor to make sure it's okay for you to begin exercising again. A good rule of thumb is to wait three weeks if you gave birth naturally, and up to two months if you had a C section, advises Geralyn Coopersmith, Director of the Equinox Fitness Training Institute.