How to Make the Most of Your Workout

Whether you're headed to the beach or going to a summer wedding, the heat is on when it comes getting in shape. We hit up Jessi Kneeland, trainer at Peak Performance, to find out how to get the best results.



Early Bird Gets the Worm

Try to hit the gym or do your run in the morning. As the day goes on, things like work projects, family responsibilities, and happy hour start to edge out your well-intentioned post-office workout plans.