5 Common Workout Myths Debunked

We all know that skipping breakfast won't help you lose weight, but when it comes to working out, there are plenty more misconceptions that rarely get questioned. So we pumped some top trainers for the real story.


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Myth 1: You Need to Take Supplements to Shed Fat

In fact, supplements actually play a rather small part in the fat loss equation! Trainer Sohee Lee from Peak Performance NYC explains that in order to be successful with your workout regimen, you need to "focus your efforts into nailing your nutrition and save money on the supplements."