Smart Beach Snacks for Summer

When packing for a day by the shore, load up on these nutritious nibbles to keep your energy up and your calories down.

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Popcorn

Popcorn is not just for the movies. Dietitian and founder of nutrition consulting business, Nutritioulicious, Jessica Levinson recommends air-popping (and not slathering in butter) kernals befor you head to the beach. "Popcorn is a whole grain and a good source of fiber,” she explains. “Plus, because of it's volume, it's very filing for a few calories.”