14 Healthy Post Workout Snacks

Hunger hits hardest after a session in the gym. Avoid ruining your calorie count with these sensible snacks that are high in protein, calcium, and fiber. Finally you can keep your energy up so that your weight will stay down.

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Edamame

Soybeans are a satisfying source of fiber, protein and amino acids. All those nutrients ensure your heart stays healthy and your bones are strong.