How to Maintain Your Bod with all those Summer BBQs

You've toned up for beach season, but now you're tempted with all that summer barbecue fare. Don't worry, we've enlisted some top trainers to help you maintain that svelte figure well into fall.


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Try a Beach Work Out

SoulCycle Master Instructor—and all around fitness guru—Kym Perfetto recommends making use of those relaxing beach days to keep your body toned and trim. "Working out in the sand burns up to 30 percent more calories per hour than working out on regular hard surfaces," she explains. "Try a no-equipment workout on sand for an extra burn."