10 Mood-Boosting Seasonal Veggies

Take a stroll through your local farmers' market this spring and summer to score some good mood foods that will help you beat the blues. From turnips to peppers, these seasonal sprouts have benefits that are sure to upgrade your attitude.

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Avocados

Even though they’re technically a fruit, avocados help increase the blood flow to your brain because they contain healthy mono-saturated fats. Slice one up for your salad next time you’re feeling a little foggy.