10 Foods to Help You Shed Pounds Fast

While there is no miracle fix for instantly dropping a dress size or two, incorporating these foods into your diet (and working out regularly) can accelerate weight lost and get you into that sexy summer LBD ASAP.

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Bean Patties

While summer BBQs may provide a tempting situation to indulge, Robyn Flipse, The Everyday Dietitian, recommends opting for a bean patty instead of a hot dog or hamburger.

"They're high in fiber and protein and keep you satisfied longer," she says. "Just pile on some vegetable toppers and slip them between two slices of whole wheat round bread for a healthier option."