The Truth About Cheese

While a cheese plate is certainly an indulgence, a few types of the delicious snack are healthier than others—some are even a great source of nutrients. Dietitian Jessica Levinson of helped us weigh our options. Literally.



Enjoy: Feta

"Feta has been repeatedly touted as one of the best cheeses for cardiovascular health," says Levinson. "Although it’s high in sodium, it has a lower calorie count and a little goes a long way."