10 Best Foods for Your Body

Food can do a lot more than simply satiate and satisfy. We've gathered grub that is great for your hair, skin, eyes, heart, and more.

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Avocado for Shiny Hair

"Long touted as the miracle hair food, they're high in vitamins B and E which promote a healthy scalp and the growth of new strands," says Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder. "They're also full of healthy, monounsaturated fats to plump up and moisturize hair follicles. Talk about shine!"


For more expert anti-aging skin care advice, try the 7 Years Younger plan, from the Editors of Good Housekeeping, for free!