10 Skin-Saving Super Foods

It's easy to get caught up trying the skin-care treatment du jour—but did you know you can actually combat signs of aging, inflammation, and even acne, by watching what you eat? Here's the grub you should be keeping in your kitchen to keep looking youthful and fresh!


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“Foods that are rich in omega-3 fatty acids are known to reduce inflammation,” says New York-based dermatologist, Dr. Dennis Gross. This is particularly helpful for those who suffer from chronic skin conditions like eczema, as the omega-3s help to maintain a healthy cell membrane and hold in moisture.